Keep your body in motion and build upon your progress by repeating 2 physical activity challenges from Week 1. Can you eat a fruit or vegetable with every meal and snack this week? Check out the American Heart Association's healthy living tips for easy ways to eat more fruit and vegetables.Įarn extra points by completing one-or both-of the bonus challenges below: Bonus Challenge #1: Find recipe inspiration in the Smart Food Planner!Ĭhallenge #5: Eat 5 Servings of Fruit & Vegetables Every Day (5 pts)įruits and vegetables contain nutrients, vitamins, and minerals that help prevent illness and keep our bodies running smoothly. Gather your friends, family, or colleagues for a holiday meal and ask everyone to bring their favorite healthy dish. If you’re serving snacks at school, use the Smart Snacks Product Calculator to determine if your snack meets the USDA’s Smart Snacks nutrition standards.Ĭhallenge #4: Host or Organize a Healthy Holiday Potluck (4 pts) Try sliced vegetables with hummus or a granola bar made with whole grains and dried fruit. If your stomach starts to rumble between meals, reach for a snack that’s low in fat, added sugar, and salt. Take it a step further with these 5 tips to drink more water.Ĭhallenge #3: Enjoy a Smarter Holiday Snack (3 pts) Swap a sugar-sweetened beverage for tap or bottled water this week to increase your energy and support your healthy eating habits. We’re more likely to make healthy food choices when our bodies are well hydrated. Serving breakfast at school? Follow these steps for school breakfast success! Challenge #2: Swap a Sugar-Sweetened Beverage for Water (2 pts) Try a strawberry banana smoothie or a hearty breakfast pita. Start your day with a well-balanced meal to boost your metabolism and your brain power. Challenge #1: Eat an Energizing Breakfast (1 pt) Note: If you’re a first-time visitor to our site, you may need to log-in to access the linked resources. If you’re just joining us, we invite you to complete the challenges for Week 1 and Week 2 simultaneously for an extra challenge. Can you complete all 5 by the end of the week? Review the challenges below and then take action to start eating healthier. This week, we’ll be taking small steps to create healthier eating habits that can have a BIG impact on our well-being. In fact, eating a balanced and nutrient-rich diet can strengthen our immune system, increase our energy, and support the health of our brain and heart. Week 2 is all about nutrition and healthy eating.Ī healthy lifestyle includes a healthy diet. After a week of movement and physical activity, it’s time to shift gears and focus our attention on another key area of wellness.
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